Remember the post about internal resource sources?
Remember the post about internal resource sources? (if anything, it can be found by the #fburnout_ffs tag). I wrote there that Chekhov's psychophysical exercises help me to replenish resources. And I got many questions about what kind of technique it is. We even held a broadcast with you, where we did a little of these exercises. Now I gathered my thoughts and decided to start describing them. I will gradually lay out the most basic ones.
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I am an absolute fan of technology, I am sure that everyone who deals with people in one way or another needs them. Of course, it is better to start with the master, but you can do it yourself - the effect will be in any case. Below is a description of the most basic exercise for awakening an imaginary center in the chest. It takes less than a minute, and the sea gives you impressions. And # goosebumps 😍 Do, share feelings, ask questions.
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1. Stand with your eyes open (in general, your eyes should be open throughout all the exercises. This is not meditation, it is important to maintain contact not only with yourself, but also with the world around you). Check the tension in the muscles - it should not be too much and too little. Enough to just stand. Check your knees, pelvis and shoulders - they feel free.
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2. Transfer your attention to the feet, to the way they touch the floor. And deeper, under the floor, into the ground. Imagine how the weight of your body is held by the floor and distributed over the entire surface of the earth and goes deeper to the very core of the planet 🌎 Imagine that you receive activity from the earth, and it rises up your legs.
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3. Bring your attention to the highest point of the head. Feel how your head touches the sky and imagine how the thinnest thread passes through this highest point. She connects you to your guiding star in the sky. From this star you receive inspiration, and it seems to descend on you from top to bottom. Like a stream of small sparks. 🎆
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